Basic Weightloss - How to Beat Food Cravings
All people suffer from food yearnings. And what exactly is a craving? Well a yearning is a terrible desire for a specific kind of food, normally to satisfy one's taste buds, not just to please hunger. You might find your day-to-day or weekly craving is felt for sweet sweets like candy, or chocolate. For others it may be a yearning for fatty potato chips or an extra glass of beer.
But, do not worry. The periodic craving is not an issue, in fact, in some cases it is in fact a positive experience. In the future, when you have been good with your consuming routines you can indulge your cravings, pleasing those needs or desires as a reward for all of your hard work. The trick depends on not enabling yourself to end up being constantly overwhelmed by your yearnings and give in too often.
What lies at the heart of your yearnings? You might believe that your bad habits are accountable for this yearning, or that you have extremely bit will power. Although, these may be partly at fault, this does not tell the whole story. Food yearnings are also biologically based. In order to beat the food yearning we should understand these underlying reasons.
Your Factors For Yearning Food
Blood Sugar & Serotonin
If you are exhausted or feel depressed your body's natural factor for this is low levels of blood glucose. In reaction your brain signals that it more info requires something to raise your blood sugar level levels. This very natural pattern is at the base of your craving for sugar or carbohydrates. Furthermore, another chemical reaction that triggers your yearnings includes Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbs to raise blood sugar and Serotonin levels.
But carbohydrates (such as sugar) just release a brief burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood glucose levels fall back down, the yearning returns.
But, there is another significant reason that beating your cravings is so hard (and why they show up in the first place)!
Adrenal Fatigue
If you are stressed, not got a relaxing night sleep, or are simply plain tired for no specific factor you are most likely struggling with adrenal fatigue.
Adrenal Fatigue, just like the procedure described above, includes your body sending a signal to the brain for a pick-me-up and that is your craving for sugar or carb snacks, or may be, coffee during the day; during the night you may look for alcohol or carbohydrates. All of this only makes the problem worse.
Beating the craving
If you appreciate the standard reasons for the yearning, then beating the food craving can be done. It might take a little time but it can be done. To break food cravings, the body needs healthy foods, extra dietary supplements at times; this and moderate exercise can help curb yearnings. This procedure might take some time, but you will be successful.